Getting our whole selves ready for the new year

Take your first steps to making a positive change in 2006. Reconnect your body and mind in this stimulating, activating interview with a Canyon Ranch Movement Therapy Specialist. This discussion presents yoga and Alexander techniques that only take a few minutes and can be applied to everyday living. There’s no time like the present to ‘get moving’ towards health!

Guest(s) included: Leslie Nelson, founder of WISE BODY Works, Movement Therapist, Certified Yoga and Alexander Technique Instructor. Contact Leslie at Nelsonles@Adelphia.net.

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