Strengthen Your Mind and Body

Are you ready to get fit? This week focuses on strengthening your body, mind and bones. Not to worry this is not the typical “time to get fit” program that leaves most women feeling overwhelmed and unmotivated. This show may even inspire you to take fitness to a whole new level and compete in a Sprint Distance Triathlon. For more information contact: joezinga@taconic.net www.physicalfitnet.com/joezinga 518-781-3017

Guest(s) included: Joanna Ezinga, Certified Level 1 Triathlon Coach and Personal Trainer.

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