Keeping those Holiday Pounds Off

It’s all in the planning!! We had a great discussion with Elizabeth DiMeo supporting what we’ve heard all our lives – Eat everything in moderation!! And, yes we have to make choices to keep the pounds off. Keys to making the right choices at parties: 1. Don’t skip a meal before a party – or you’ll overeat 2. Alcohol vs dessert – choose one not both 3. Choose greens whenever possible 4. Try to exercise. Truly informative and inspirational – visit www.nutrition-therapies.com or 413-446-6722 for more information. Serene and Carole are both signing up to have Elizabeth coach us to better health and nutrition and hopefully better bodies!Yippee!!

Guest(s) included: Elizabeth DiMEo, MS,CNS,LDN Interactive Clinical Nutrition- Supporting Lifestyle Change.

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