Serene Mastrianni and Joanna Roche welcome back Lori Reamer, mom and nutritionist for over 20 years with Canyon Ranch Resort.Â Today they discuss the challenges of creating a healthy, kid approved school box lunch.Â Nutrition and childrenÂ are a constant battle and Lori has not only great ideas to put your kids to work but also to get them nutritionally educated while they (get this) make their own lunch.Â Also tips on grocery store shopping with kids and exposing them to new and interesting foods.Â Serene tried this out on her 11 daughter and it was a complete success, she shopped for her school lunch and then created it at home….the best news is she ate it.Â To learn more about Lori visit her website at www.thefoodthatfits.com.
Serene Mastrianni interviews Lori Reamer, nutritionist and author of The Food That Fits- A Guide to Mastering Your Food Style.Â To many times we are eating the wrong foods at the wrong time but at the same time we wouldn’t dream of wearing white pants to a winter party.Â Learn how you can use the fashion theory as a foundation for finding your perfect food practice.Â To learn more about Lori or her book visit her website at www.thefoodthatfits.com.
Follow Serene Mastrianni through her inspiring second interview with Chantal Leven and listen to how she took the 21 day fitness challenge and won.Â If you have been struggling with trying to fit a workout into your busy life or if you are afraid of fitness then this is the show that will change your life.Â Chantal Leven is amazingly inspiring and provides physical, emotional, mental and spiritual one on one coaching.Â Create the life you want to have today.Â Visit Chantal at her website www.igniteyourlifecoaching.net and take action, overcome and celebrate.
Wow what a great inspiration this show was for Serene Mastrianni.Â After years of unsuccessful attempts to stick with an exercise plan that will fit into her super busy lifestyle, Serene interviews Chantal Leven and her life is about to change for the better.Â Chantal inspires Serene to a 21 day life fitness challenge.Â Listen to this show and then listen to the AFTER series to hear about the results.Â Take the first step in bringing fitness into your life permanently.Â For more information on the amazing Chantal, visit her website at www.ingniteyourlifecoaching.net.
The four most important W’s…Women (yes March is the month to celebrate us), Wellness, Wealth and Wisdom. Join Serene Mastrianni and Yedidah Yehudah as they discuss how to live, balance and inspire complete wellness in yourself and your community.Â As we celebrate International Women’s Day we realize that behind most great movements in the world was a strong woman.Â Wellness, Wealth and Wisdom are the key success drivers to complete balance in our lives and the world.Â Listen, learn and become whole (another important word with a w).
Struggling with how to celebrate yourself and pamper those closest to you?Â Closest to you…your toes, hair and muscles?Â Join Serene Mastrianni and Joanna Roche as they follow Kristi Konieczny as she travels around the country for one year celebratingÂ wellness and bringing cities and townsÂ her BUZZ BUS.Â If you see her small crew driving a bus and dragging an airstream, hop on!Â Learn more about Kristi, wellness, and cool spa tips by visiting her website at www.thespabuzz.com.
Marriage can rewarding, especially if you work at it. Join hosts Serene Mastrianni and Joanna Roche as they discuss 1,000 ways to help build a healthy and happy union with award-winning writer Harry H. Harrison. An author of several outstanding books on relationships, Harry Harrison offers some funny, enlighteningÂ suggestions to create effective ways ofÂ communicating with your partner, which might lead to greater love. Come on, who couldn’t use a little help in the marriage/relationship department?
December is here and you are struggling with what to give that family member who has everything.Â Well Radio2Women has just the right solution for you and your beloved family members.Â Â Serene Mastrianni and Joanna Roche call on giving specialist, Joanna Krotz author of The Guide to Intelligent Giving and founder of Women’s Giving Institute.Â For more information on giving visit www.joannakrotz.comÂ .
Join Serene Mastrianni and Joanna Roche as theyÂ discover Green Living like the celebrities.Â Think that living green is tough in your house try being the “green” consultant on a movie set.Â Plus learn who in Hollywood is really living green.Â Special guest Paige Donner is a journalist, filmmaker and environmental consultant.Â Â Filmmaking is in her DNA – with several family members all in the “biz.” Environmentalism is in her bones. She is finding the current openness to media and the increasing awareness of environmental issues to be inspiring times for her companyÂ Eco Consulting * Eco MediaÂ which specializes in both environmental affairs and media strategy. Covering the Vancouver Winter Olympics as a “green” journalist was one of the highlights of 2010 for Paige.
The recent shootings in Tuscon, Arizona didn’t just change the lives of the victims and their families, it opened the door for discussion about gun control, the blame game, and the role of the media. Join host Serene Mastrianni and her guest, conservative blogger, Charlotte Hays. Tune in to hear Serene and Charlotte discuss the shootings and how the media portrayed the events of that tragic day.Â For more information go to Independent Women’s Forum at www.iwf.org.